Services

Parrish Pilates offers a variety of workouts that will help you challenge, connect and care for your body.  Pilates private sessions offer the unique opportunity to work one on one with our Pilates experts. Instructors are trained to assess your strengths and limitations, analyze your movement patterns, and in turn develop exercises suited to your specific needs. All instructors are trained in therapeutic protocols and are able to challenge the most advanced athletes as well. The combination of instructor expertise and the wide range of adaptable equipment we offer, allows us to work productively with ANY individual and all physical abilities/challenges.

Why work one-on-one? Simply because it works.  

Having an individualized and personalized course of action gets you to your goals faster and reduces the chances of injury. Don’t you owe it to yourself to get the most out of every time you step on the mat? Private sessions are 55 minutes that support your unique physical and postural needs while getting you deeper in your Pilates practice. You walk out having had a great work out, breathing better, moving your body with a better sense of comfort, alignment and control.

Benefits

WHO IS IT GOOD FOR?

This work is for anyone who wants to be an active participant in their personal journey of health, healing and transformation. This includes those:

  • Who want to improve posture and increase stability, strength, stretch and stamina

  • Looking for supportive practices to begin or sustain balance and control, better posture and body alignment for an active lifestyle 

  • Who are athletes/dancers wanting to develop lean and balanced muscles improve their performance

  • Who want to strengthen abdominal muscles and improve coordination

  • Looking for ways to move their body out of a cycle of chronic pain and discomfort into more ease in their everyday movements

Equipment

We offer the best of both classical and contemporary Pilates equipment at our studio.  We feature high end studio wood Reformer – Tower – Jump board combo units that feature the new contemporary movable footbar as well as Exo-Chair and Barrels so that everyone can get a dynamic, full-body workout on the studio equipment under an instructor's watchful eye.

Rates and Policies

Go to the Packages page for the *NEW* online streaming classes!
Rates for Private Reformer Classes
Rate
Per Session
Package Price

1 Private​

$75

n/a

5 Private​s

$80

$400

10 Private​s

$55

$550

Introductory Package

$60

$300

All 5 and 10 packs receive a standing appointment, those without “standings” will buy single sessions.  Program Price must be paid in full at first session and sessions purchased expire 4 months from date of first session.  If you are new or a beginner…where to start? Purchase the Introductory package which is 5 private reformer lessons at a discounted rate.

Parrish Pilates reserves the right to request a doctor’s note of permission to exercise for pre- and post- natal, as well as post-rehabilitation clients. Rates subject to change. All packages are non-refundable and non-transferable.

24 Hour Cancellation Policy

As a courtesy to our instructors, all sessions must be cancelled before 24 hours of scheduled appointment/class time. If cancellation is not received from instructor 24 hours prior to schedule appointment/class, then it will be considered a late cancellation. Late cancellations will result in client being charged in full.

 

Purchase Policies

All sessions expire 4 months from the date of purchase, are non-refundable and non-transferable. Clients who wish to hold a standing private must purchase a 5-pack minimum to guarantee their time slot being reserved.  Clients who wish to hold a standing class time can reserve as many classes are available in their current package.

 

General Policies

Parrish Pilates strives to give each client our undivided attention during their session time. Sessions begin and end promptly as scheduled. Late arrivals are responsible for the full fee of their 55-minute session.

Please be courteous, quiet and friendly while sessions are in progress.

 

Gift certificates are available in any amount.

Referral Program

If you refer a client to us and they purchase a package of Private Classes (5 or 10 Pack) then YOU will get a FREE PRIVATE Session

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Greensboro, NC

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