Services
Personalized Pilates. Thoughtful Movement. Lasting Benefits.
At Parrish Pilates, we offer individualized Pilates instruction designed to help you build strength, improve mobility, develop body awareness, and move with greater confidence.
Private Pilates sessions provide the opportunity to work one-on-one with an experienced instructor who considers your movement patterns, strengths, abilities, and personal goals. Each session is thoughtfully designed to provide appropriate challenges while supporting efficient, coordinated movement.
Whether you’re new to Pilates, returning to exercise, or looking to enhance athletic performance, our approach combines focused attention with exercises tailored to your needs.
Why Choose Private Pilates?
Because every body moves differently.
Private sessions offer personalized instruction that allows you to develop your Pilates practice at your own pace. During each 50-minute session, you’ll receive individual guidance, thoughtful feedback, and exercises adapted to your movement goals.
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Building strength, stability, and flexibility
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Improving posture, alignment, and body awareness
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Developing coordination, balance, and movement efficiency
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Supporting athletic performance and everyday activities
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Progressively challenging your body as your skills and confidence develop
Our goal is to help you leave each session feeling stronger, more connected, and more confident in how you move.
Benefits of Pilates -- Movement for Every Body and Every Stage of Life.
Pilates is a versatile approach to exercise that can be adapted to different ages, abilities, and experience levels. Our clients include individuals who want to:
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Improve posture, core strength, and stability
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Increase flexibility, mobility, and coordination
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Develop greater balance and confidence in everyday movement
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Complement athletic training, dance, or recreational activities
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Return to a consistent exercise routine
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Support healthy, active aging
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Develop greater awareness of movement patterns and physical habits
Whether your goal is improved performance, greater ease in everyday activities, or simply enjoying movement, Pilates offers opportunities for continued growth.
Our Equipment
Parrish Pilates combines classical Pilates traditions with contemporary equipment and teaching approaches. Our studio features professional Pilates apparatus, including:
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Studio Reformers with Towers
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Jump Boards
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Adjustable footbars
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Chairs
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Pilates Ladder Barrels
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Power Plate – vibration plate
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Core Align
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Additional small equipment and props
This versatile equipment allows us to adapt exercises, provide appropriate resistance and support, and create engaging full-body workouts for clients at different levels of experience.
Rates and Packages -- Invest in Your Movement and Well-Being
Go to the Packages page to purchase your Pilates sessions today! All private Pilates sessions are 50 minutes and include individualized instruction.
Price: $110 per session
Package Price: $330
($110 per session)
Package Price: $525
($105 per session)
Package Price: $850
($85 per session)
Introductory Package
New to Pilates? Our Introductory Package includes three private Reformer sessions designed to introduce you to Pilates fundamentals, develop body awareness, and build confidence in your movement.
Ready to Begin? Visit our Packages page to purchase your sessions and begin your Pilates journey.
Rates and Policies
Scheduling and Standing Appointments:
Clients who purchase a five- or ten-session package may reserve a recurring weekly appointment, subject to availability. Clients without a standing appointment may schedule individual sessions based on available times. Package payment is required in full at the time of purchase.
Package Expiration:
All packages expire four months from the date of purchase. Packages are non-refundable and non-transferable.
24-Hour Cancellation Policy:
We understand that schedules sometimes change. As a courtesy to our instructors and other clients, provide at least 24 hours’ notice when canceling or rescheduling an appointment. Sessions canceled with less than 24 hours’ notice, or missed without notification, will be charged in full.
Health and Safety:
Your well-being is important to us. Clients who are pregnant, postpartum, returning to exercise following an injury, or managing a medical condition may be asked to provide medical clearance before beginning or continuing sessions. Pilates instruction is intended for exercise and movement education and does not replace medical care or physical therapy.
Studio Courtesy:
We strive to provide each client with focused, uninterrupted attention. Sessions begin and end at their scheduled times. Clients arriving late are responsible for the full session fee, and sessions will still end at the scheduled time. Please be considerate of others while sessions are in progress. Rates and policies are subject to change.
Referral Program -- Share Pilates. Share the Benefits.
We love welcoming new clients to Parrish Pilates! Refer a friend who purchases a Ten Private Session Package, and you’ll receive one complimentary private Pilates session as our thank-you. It’s our way of showing appreciation for helping our Pilates community grow. Coupon code will be provided to those whose referred new client purchases a ten private session package.
Move Better. Feel Stronger. Live Well.
We invite you to discover the benefits of personalized Pilates instruction in a welcoming and supportive studio environment at Parrish Pilates -- Greensboro, North Carolina.
Greensboro, NC
