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Contact Us

Private lessons by appointment only. Contact Mila Parrish at to schedule an appointment or for more information.  


It is suggested to practice 2-3 times a week for optimal results. Bring what you learn to your other activities, your physical therapy, and your sports. Here are some of the advantages when you regularly practice Pilates:

  • Improve deep abdominal muscles to improve the core and help support the spine

  • Improve posture and alignment and create a stronger more flexible spine

  • Increase joint range of motion, better balance and muscle control

  • Correct over-training of muscle groups which can lead to injury

  • Enhancements and improvements in other exercise

  • Improve personal awareness of mind and body with increased energy and stamina

Parrish Pilates

Greensboro, NC

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