Contact Us

Private lessons by appointment only. Contact Mila Parrish at MilaLParrish@gmail.com to schedule an appointment or for more information.  

 

It is suggested to practice 2-3 times a week for optimal results. Bring what you learn to your other activities, your physical therapy, and your sports. Here are some of the advantages when you regularly practice Pilates:

• Improve deep abdominal muscles to improve the core and help support the spine

• Improve posture and alignment and create a stronger more flexible spine

• Increase joint range of motion, better balance and muscle control

• Correct over-training of muscle groups which can lead to injury

• Enhancements and improvements in other exercise

• Improve personal awareness of mind and body with increased energy and stamina