Private lessons by appointment only. Contact Mila Parrish at MilaLParrish@gmail.com to schedule an appointment or for more information.
It is suggested to practice 2-3 times a week for optimal results. Bring what you learn to your other activities, your physical therapy, and your sports. Here are some of the advantages when you regularly practice Pilates:
Improve deep abdominal muscles to improve the core and help support the spine
Improve posture and alignment and create a stronger more flexible spine
Increase joint range of motion, better balance and muscle control
Correct over-training of muscle groups which can lead to injury
Enhancements and improvements in other exercise
Improve personal awareness of mind and body with increased energy and stamina