Welcome to Parrish Pilates! Your first session is an opportunity to get acquainted with the studio, discuss your goals, and begin exploring Pilates at a pace that feels comfortable for you. Wear comfortable exercise clothing and bring grip socks. Our Introductory Package includes three private Reformer sessions designed to help you build confidence and become familiar with Pilates fundamentals.

Private Pilates sessions are 50 minutes. Each session includes individualized instruction tailored to your abilities, goals, and experience.

Wear comfortable, fitted exercise clothing that allows you to move freely and helps your instructor observe your alignment. Shoes are not needed. Socks are required in the studio, and grip socks are recommended for private sessions and required for group, duet, and trio classes. Long hair should be secured, and we recommend fitted shorts or leggings for comfort and ease of movement.

Absolutely! Pilates is for everyone, regardless of gender, age, or fitness experience. Many men enjoy Pilates as a way to improve flexibility, core strength, mobility, balance, and overall movement efficiency. Pilates can also complement strength training, sports, and other physical activities.

You will have a small amount of paperwork to fill out, so please arrive about 10 to 15 minutes early. We have rooms for you to change your clothes. If you arrive late you will forfeit the lost time, as most instructors have a session immediately after yours and we try to be courteous of all our clients.

Yes, pre-registration is required for all of our classes. In order to save your spot register online (click on Class Schedule). You can sign up and pay online using Paypal or your credit/debit card through Paypal (no Paypal account required). If you are having trouble signing up send an email to MilaLParrish@gmail.com to register and schedule.