Classes are 55 minutes. However, some classes may include a cool down session for an additional 5 minutes (upon instructor discretion).

We highly recommend a private Pilates session as a safe initial starting place and for assessment.

Yes. Pilates incorporates resistance in all planes to promote efficient movement patterns and balanced musculature. It provides enhanced body-mind awareness and performance.

Pilates will build you up from the foundation instead of prematurely addressing superficial strength. Pilates instruction is highly adaptable -- therefore able to respect the limitations of your body, while providing powerful exercises to greatly enhance your function and well-being. Pilates’ benefits are numerous and include: Relief of pain due to muscle imbalance; Improved posture and bio-mechanical function; Increased functional strength and flexibility; Greater sense of well-being and energy and Faster recovery from pregnancy and childbirth.

Pilates and Yoga are two distinct movement-based practice. Pilates incorporates light to heavy resistance in all planes to promote efficient movement patterns and balanced musculature. It is adaptable to most all bodies and conditions, including post-surgery rehabilitation and pre- and post-natal needs. It is effective for re-patterning, and improving overall function, strength and flexibility.

Wear workout apparel that you are comfortable in and not too baggy, so instructors can observe your spine. Shoes are not needed. We require socks in our private studio and recommend Toe Sox for optimal grip and safety for equipment classes. We do recommend grip socks for better traction on the equipment. Grip socks are required for group classes, duets and trios. We recommend that woman wear their hair up and men wear biker shorts underneath any baggy shorts.

Yes! Pilates is great for men and women. Many men benefit most in the adaptable equipment environment.

Mat classes provide a full body workout using your own body weight as resistance. Equipment classes allow one to exercise in all planes of motion, and with variable resistance providing great adaptability for individual needs, from beginners to advanced.

If you must cancel an appointment, please do so with 24 hour’s notice to avoid paying for the full session. Contact Mila Parrish at MilaLParrish@gmail.com

You will have a small amount of paperwork to fill out, so please arrive about 10 to 15 minutes early. We have rooms for you to change your clothes. If you arrive late you will forfeit the lost time, as most instructors have a session immediately after yours and we try to be courteous of all our clients.

We accept Paypal and Credit/Debit cards through the Paypal site (you do not have to have a Paypal account) . First time sessions do require a credit card to hold appointment time.

Yes, pre-registration is required for all of our classes. In order to save your spot register online (click on Class Schedule). You can sign up and pay online using Paypal or your credit/debit card through Paypal (no Paypal account required). If you are having trouble signing up send an email to MilaLParrish@gmail.com to register and schedule.