Breathe. Connect. Repeat.

Pilates is an overall body workout. It is systematic in the way it reminds the body how to work efficiently. It will sculpt your muscles without building bulk. Whether you’re a runner, a golfer, a tennis player or a mom, the benefits will be great.

Many types of people from all fitness levels will tell you how they’ve benefited from Pilates—flexibility, range of motion, posture, circulation, ab strength, and appearance!! They’ll also tell you about how good their back feels.

 

Think of a tree: the base and beginning of growth is the trunk. Strength is not all in the limbs or the tree would topple over, bend or break. A tree is only as strong as its trunk. It’s the same for the human body. Concentrate on building a strong foundation with an awareness of all muscle use. If this isn’t the body’s practice, weak muscles get weaker and stronger muscles take over, creating imbalance and fatigue—sometimes injury. Pilates builds your awareness and a strong foundation!

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“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you’ll have a whole new body. If you will faithfully perform your exercises…you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.”  ~ Joseph H. Pilates